家常菜——青椒炒牛肉做法
也可以用猪肉，做青椒炒肉http://img.xcdsw.com/pic/20180307/1520397604995176492.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTcxMjA4L3FpX25pdV8xNTEyNzAyMDk5Mjg2XzI3OF8xMzNfMzM2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
初春季节，气温的急升骤降，天气的忽冷忽热会刺激人体植物神经系统，特别是老人，小孩，抵抗力比较差，容易被某些病菌、病毒攻破“防线”而疾病缠身。因此，在这个“非常”时期，大家需要在衣、食、住、行方面备加注意，谨记春捂秋冻，不要过早脱掉棉衣。
http://img.xcdsw.com/pic/20180307/1520397654191727600.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTcxMjA4L3FpX25pdV8xNTEyNzAyMDk5Mjg2XzI3OF8xMzNfMzM2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
其次在饮食青上也要做一些调节，多吃一些高营养，能增加身体的抵抗力的食物来助力。像牛肉就是一个很不错的选择。牛肉比猪肉更适应于我们的人体，就是价格稍贵了一点，牛肉可帮你增强免疫力，促进蛋白质的新陈代谢和合成。
http://img.xcdsw.com/pic/20180307/1520397706318517975.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTcxMjA4L3FpX25pdV8xNTEyNzAyMDk5Mjg2XzI3OF8xMzNfMzM2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
【青椒炒牛肉】
食材：牛肉，青椒，花椒，生姜，大蒜，淀粉，料酒 ，食盐，食用油
制作步骤：
1、牛肉洗干净，切成条，加淀粉，料酒，食盐，一起抓匀腌15分钟。
http://img.xcdsw.com/pic/20180307/1520397733547616803.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTcxMjA4L3FpX25pdV8xNTEyNzAyMDk5Mjg2XzI3OF8xMzNfMzM2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
2、青椒洗干净，去籽，也切成条待用。
http://img.xcdsw.com/pic/20180307/1520397767334844183.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTcxMjA4L3FpX25pdV8xNTEyNzAyMDk5Mjg2XzI3OF8xMzNfMzM2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
3、热锅凉油， 开小火，放入花椒炒出香味，然后把花椒捞出，放牛肉转大快速翻炒至上色，再放生姜，大蒜一起翻炒几个来回出锅。
http://img.xcdsw.com/pic/20180307/1520397805528821550.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTcxMjA4L3FpX25pdV8xNTEyNzAyMDk5Mjg2XzI3OF8xMzNfMzM2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
4、另起锅放青椒快速翻炒半分钟放食盐炒匀。
http://img.xcdsw.com/pic/20180307/1520397832747099324.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTcxMjA4L3FpX25pdV8xNTEyNzAyMDk5Mjg2XzI3OF8xMzNfMzM2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
4、另起锅放青椒快速翻炒半分钟放食盐炒匀。
http://img.xcdsw.com/pic/20180307/1520397863182533275.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTcxMjA4L3FpX25pdV8xNTEyNzAyMDk5Mjg2XzI3OF8xMzNfMzM2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://img.xcdsw.com/pic/20180307/1520397877168677303.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTcxMjA4L3FpX25pdV8xNTEyNzAyMDk5Mjg2XzI3OF8xMzNfMzM2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
好多美味呀
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