晚安！按摩两个穴位让你安然入眠
晚安！按揉神门穴和内关穴，你会睡得更香。我给大家介绍一下这两个穴的部位:一，神门穴:在掌侧腕横纹尺侧端，腕曲肌腱桡侧凹陷处。二，内关穴:在掌侧腕横纹上三横指处，两肌腱中间。http://img.xcdsw.com/pic/20180826/1535281106651683_91.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://img.xcdsw.com/pic/20180826/1535281106682500_735.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
方法:入睡前，两个神门穴和两个内关穴，用大拇指各按揉10分钟。你可能在按揉过程中不知不觉就鼾然入睡了。
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